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The Rock Climbers

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The Rock Climber's Training Manual

The Rock Climber's Training Manual
Author :
Publisher :
Total Pages : 304
Release :
ISBN-10 : 0989515613
ISBN-13 : 9780989515610
Rating : 4/5 (13 Downloads)
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Book Synopsis The Rock Climber's Training Manual by : Michael L. Anderson

Download or read book The Rock Climber's Training Manual written by Michael L. Anderson and published by . This book was released on 2014-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:


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From Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in rock climbing and in life. To
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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and s