The Royal Marines Circuit Training
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The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an
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Low-tech circuits, or repetitive exercises on specific muscle groups, are an increasingly popular way of exercising and this is exactly what the Royal Marines h
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A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
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