The Science of Stuck

The Science of Stuck
Author :
Publisher : Penguin
Total Pages : 273
Release :
ISBN-10 : 9780593542859
ISBN-13 : 0593542851
Rating : 4/5 (59 Downloads)

Book Synopsis The Science of Stuck by : Britt Frank, LSCSW

Download or read book The Science of Stuck written by Britt Frank, LSCSW and published by Penguin. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.


The Science of Stuck Related Books

The Science of Stuck
Language: en
Pages: 273
Authors: Britt Frank, LSCSW
Categories: Self-Help
Type: BOOK - Published: 2023-07-11 - Publisher: Penguin

DOWNLOAD EBOOK

A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in
Truck Stuck
Language: en
Pages: 35
Authors: Sallie Wolf
Categories: Children's stories
Type: BOOK - Published: 2008 - Publisher: Charlesbridge Publishing

DOWNLOAD EBOOK

Illustrations and simple rhyming text tell the story of a big truck that gets stuck under a bridge.
Stuck
Language: en
Pages: 144
Authors: Jennifer Swender
Categories: Juvenile Fiction
Type: BOOK - Published: 2021-11-09 - Publisher: Crown Books for Young Readers

DOWNLOAD EBOOK

A coming-of-age story about a boy who is used to flying under the radar, and the classroom of kids determined to help him stand out. This touching friendship ta
Stuck
Language: en
Pages: 310
Authors: Marc Sommers
Categories: Political Science
Type: BOOK - Published: 2012 - Publisher: University of Georgia Press

DOWNLOAD EBOOK

Young people are transforming the global landscape. As the human popu­lation today is younger and more urban than ever before, prospects for achieving adulthoo
Still Stuck
Language: en
Pages: 0
Authors: Shinsuke Yoshitake
Categories: Juvenile Fiction
Type: BOOK - Published: 2017-09-26 - Publisher: Harry N. Abrams

DOWNLOAD EBOOK

At bath time, a boy who believes he is ready to dress and undress himself gets stuck in his clothes, then imagines what life will be like if he remains that way