Download or read book The Real Self Love Handbook written by Andrea Pennington and published by . This book was released on 2019-10-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: After more than a decade of research and experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process. The Real Self Love Handbook outlines this process and includes the latest research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion practices and life planning.