To Buy or Not to Buy

To Buy or Not to Buy
Author :
Publisher : Shambhala Publications
Total Pages : 287
Release :
ISBN-10 : 9781590305997
ISBN-13 : 159030599X
Rating : 4/5 (97 Downloads)

Book Synopsis To Buy or Not to Buy by : April Lane Benson, PhD

Download or read book To Buy or Not to Buy written by April Lane Benson, PhD and published by Shambhala Publications. This book was released on 2008-12-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field Are you a shopaholic? • Do you use shopping as a quick fix for the blues? • Do you often buy things that you don’t need or can’t afford? • Do your buying binges leave you feeling anxious or guilty? • Is your shopping behavior hurting your relationships? • Have you tried to stop but been unable to? If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here. Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.


To Buy or Not to Buy Related Books

To Buy or Not to Buy
Language: en
Pages: 287
Authors: April Lane Benson, PhD
Categories: Self-Help
Type: BOOK - Published: 2008-12-30 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field Are
In the Realm of Hungry Ghosts
Language: en
Pages: 522
Authors: Gabor Maté, MD
Categories: Self-Help
Type: BOOK - Published: 2011-06-28 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling
Project 333
Language: en
Pages: 226
Authors: Courtney Carver
Categories: House & Home
Type: BOOK - Published: 2020-03-03 - Publisher: Penguin

DOWNLOAD EBOOK

Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of
Save Karyn
Language: en
Pages: 460
Authors: Karyn Bosnak
Categories: Business & Economics
Type: BOOK - Published: 2010-01-08 - Publisher: Harper Collins

DOWNLOAD EBOOK

Drowning in $20,000 of credit card debt, shopaholic Karyn Bosnak asked strangers for money online -- and it worked! What would you do if you owed $20,000? Would
Mind over Money
Language: en
Pages: 275
Authors: Brad Klontz
Categories: Business & Economics
Type: BOOK - Published: 2009-12-29 - Publisher: Crown Currency

DOWNLOAD EBOOK

Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone