The Wisdom of Anxiety

The Wisdom of Anxiety
Author :
Publisher : Hachette UK
Total Pages : 218
Release :
ISBN-10 : 9781783253456
ISBN-13 : 1783253452
Rating : 4/5 (56 Downloads)

Book Synopsis The Wisdom of Anxiety by : Sheryl Paul

Download or read book The Wisdom of Anxiety written by Sheryl Paul and published by Hachette UK. This book was released on 2019-06-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.


The Wisdom of Anxiety Related Books

The Wisdom of Anxiety
Language: en
Pages: 218
Authors: Sheryl Paul
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-27 - Publisher: Hachette UK

DOWNLOAD EBOOK

'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of
The Wisdom of Insecurity
Language: en
Pages: 112
Authors: Alan Watts
Categories: Self-Help
Type: BOOK - Published: 2011-11-16 - Publisher: Vintage

DOWNLOAD EBOOK

An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now.
Zen Wisdom for the Anxious
Language: en
Pages: 231
Authors: Shinsuke Hosokawa
Categories: Self-Help
Type: BOOK - Published: 2020-10-13 - Publisher: Tuttle Publishing

DOWNLOAD EBOOK

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety
Depression, Anxiety, and the Christian Life
Language: en
Pages: 160
Authors: Michael S. Lundy
Categories: Religion
Type: BOOK - Published: 2018-07-31 - Publisher: Crossway

DOWNLOAD EBOOK

Practical wisdom for dealing with depression. Depression—whether circumstantial and fleeting or persistent and long term—impacts most people at some point i
Zen in the Age of Anxiety
Language: en
Pages: 185
Authors: Tim Burkett
Categories: Religion
Type: BOOK - Published: 2018-06-05 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Best Spiritual Books of 2018 - Spirituality & Practice Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for f