Download or read book Think and Live Lean written by Brad Gouthro and published by Createspace Independent Publishing Platform. This book was released on 2016-03-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a shy, awkward 25 year old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilled life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it too through his popular YouTube show, Live Lean TV. From the outside looking in, most people mistakingly think Living Lean is about devoting your life to dumbbells, chicken breasts, and broccoli. Wrong. Although 21 day diets and 6 week fitness challenge workouts may provide temporary results, they fail you in regards to creating a sustainable lifestyle. That's what makes "Live Leaners" different. They approach health and fitness with a different mindset. A mindset that they have a choice. The choice to unlock the power inside to take control of your life via the actions you take everyday. This all begins with a mindset shift. Once this secret mindset is unlocked, you too will love the benefits. Benefits include building a new level of confidence in all areas of your life, unleashing sustained energy to accomplish your dreams, and creating and maintaining a healthy, fit, and athletic body forever. Each chapter inside Think and Live Lean contains the secret that has helped change the mindset of thousands of Live Leaners all over the world to: LOOK AWESOME - Without living in the gym or a being slave to boring tasteless food. FEEL SUPER CONFIDENT - Whether it's taking your shirt off at the beach or delivering the presentation of a lifetime in the boardroom. LIVE LEAN FOREVER - Rather than riding the rollercoaster of weight loss disaster. ENJOYING YOUR LIFE - Yes, your healthy lifestyle should be enjoyable and sustainable. The pages of Think and Live Lean are filled with real world stories of how this secret mindset has changed the life of fellow Live Leaner, Brad Gouthro and hundreds of thousands of Live Leaners all over the world. Brad includes actionable steps at the end of every section so you too can take these implementable strategies and apply them to your life. GET READY TO DISCOVER: - The step-by-step action plan to make exercise and healthy eating a daily habit that you actually look forward to doing. - How to cut out the recurring negative habits in your life that are stopping you from reaching your potential. - Real-world, and often embarrassing stories, from Brad Gouthro's journey to Live Lean, including how he overcame his childhood battle with self-confidence issues, moving on from personal relationships, and the ups and downs of growing his entrepreneurial fitness lifestyle business.