Time to Breathe

Time to Breathe
Author :
Publisher : Bloomsbury Publishing
Total Pages : 257
Release :
ISBN-10 : 9781472973009
ISBN-13 : 1472973003
Rating : 4/5 (09 Downloads)

Book Synopsis Time to Breathe by : Bill Mitchell

Download or read book Time to Breathe written by Bill Mitchell and published by Bloomsbury Publishing. This book was released on 2020-09-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.


Time to Breathe Related Books

Time to Breathe
Language: en
Pages: 257
Authors: Bill Mitchell
Categories: Self-Help
Type: BOOK - Published: 2020-09-17 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home
Breath
Language: en
Pages: 306
Authors: James Nestor
Categories: Science
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin

DOWNLOAD EBOOK

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual
Breathe and Be
Language: en
Pages: 0
Authors: Kate Coombs
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-11-01 - Publisher: Sounds True

DOWNLOAD EBOOK

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel you
How to Breathe
Language: en
Pages: 146
Authors: Ashley Neese
Categories: Self-Help
Type: BOOK - Published: 2019-04-02 - Publisher: Ten Speed Press

DOWNLOAD EBOOK

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, fallin
Learning to Breathe
Language: en
Pages: 378
Authors: Patricia C. Broderick
Categories: Education
Type: BOOK - Published: 2021-06-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor a