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Training for a Healthy Life
Language: en
Pages: 0
Authors: Zeitgeist Wellness
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-24 - Publisher: Zeitgeist

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Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyd
Body For Life
Language: en
Pages: 232
Authors: Bill Phillips
Categories: Health & Fitness
Type: BOOK - Published: 1999-06-10 - Publisher: Harper Collins

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Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people incl
The Big Book of Health and Fitness
Language: en
Pages: 545
Authors: Philip Maffetone
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-04 - Publisher: Skyhorse Publishing Inc.

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Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Paleo Fitness
Language: en
Pages: 178
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-11 - Publisher: Ulysses Press

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Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es