Related Books

Training for Speed, Agility, and Quickness, 3E
Language: en
Pages: 312
Authors: Brown, Lee
Categories: Sports & Recreation
Type: BOOK - Published: 2014-11-13 - Publisher: Human Kinetics

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The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.
Training for Speed, Agility, and Quickness
Language: en
Pages: 270
Authors: Lee E. Brown
Categories: Coaching (Athletics)
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

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Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. >Training for Sp
Training for Speed, Agility, and Quickness
Language: en
Pages: 252
Authors: Lee E. Brown
Categories: Coaching (Athletics)
Type: BOOK - Published: 2000 - Publisher: Human Kinetics Publishers

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Gain an extra step on the competition! Build the speed, quickness, balance, and agility that are crucial to sport performance.
Developing Agility and Quickness
Language: en
Pages: 324
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2011-10-10 - Publisher: Human Kinetics

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The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the
Training for Sports Speed and Agility
Language: en
Pages: 217
Authors: Paul Gamble
Categories: Sports & Recreation
Type: BOOK - Published: 2011-09-12 - Publisher: Routledge

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Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects