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Training Essentials for Ultrarunning
Language: en
Pages: 386
Authors: Jason Koop
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-01 - Publisher: VeloPress

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When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training
The Cool Impossible
Language: en
Pages: 274
Authors: Eric Orton
Categories: Sports & Recreation
Type: BOOK - Published: 2014-05-06 - Publisher: Penguin

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Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the jo
Training for Ultra
Language: en
Pages:
Authors: Rob Steger
Categories:
Type: BOOK - Published: 2019-02-27 - Publisher:

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This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back o
The Happy Runner
Language: en
Pages: 232
Authors: Roche, David
Categories: Sports & Recreation
Type: BOOK - Published: 2018-11-15 - Publisher: Human Kinetics

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Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Author
Ultramarathon Man
Language: en
Pages: 227
Authors: Dean Karnazes
Categories: Sports & Recreation
Type: BOOK - Published: 2017-04-20 - Publisher: Atlantic Books

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Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the Sou