The Queer and Transgender Resilience Workbook

The Queer and Transgender Resilience Workbook
Author :
Publisher : New Harbinger Publications
Total Pages : 224
Release :
ISBN-10 : 9781626259485
ISBN-13 : 1626259488
Rating : 4/5 (85 Downloads)

Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.


The Queer and Transgender Resilience Workbook Related Books

The Queer and Transgender Resilience Workbook
Language: en
Pages: 224
Authors: Anneliese A. Singh
Categories: Self-Help
Type: BOOK - Published: 2018-02-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilie
Communities in Action
Language: en
Pages: 583
Authors: National Academies of Sciences, Engineering, and Medicine
Categories: Medical
Type: BOOK - Published: 2017-04-27 - Publisher: National Academies Press

DOWNLOAD EBOOK

In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differenc
Transnational Filipina/o/x Youth, Intersectional Identities, and School-Community Partnerships
Language: en
Pages: 0
Authors: Jessica Ticar
Categories: Education
Type: BOOK - Published: 2024-11-06 - Publisher: Routledge

DOWNLOAD EBOOK

This book provides an in-depth examination of how Filipina mothers, serving as migrant caregivers, and their children navigate the experiences of family separat
Gender and Migration
Language: en
Pages: 126
Authors: Anastasia Christou
Categories: Biotechnology
Type: BOOK - Published: 2022 - Publisher: Springer Nature

DOWNLOAD EBOOK

This open access short reader offers a critical review of the debates on the transformation of migration and gendered mobilities primarily in Europe, though als
A Guide for ensuring inclusion and equity in education
Language: en
Pages: 45
Authors: UNESCO
Categories:
Type: BOOK - Published: 2017-06-05 - Publisher: UNESCO Publishing

DOWNLOAD EBOOK