Triathlon Freestyle Simplified

Triathlon Freestyle Simplified
Author :
Publisher : Independently Published
Total Pages : 194
Release :
ISBN-10 : 9798651492794
ISBN-13 :
Rating : 4/5 (94 Downloads)

Book Synopsis Triathlon Freestyle Simplified by : Rob Sleamaker

Download or read book Triathlon Freestyle Simplified written by Rob Sleamaker and published by Independently Published. This book was released on 2020-07-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you "find your Freestyle" for the open water by simplifying how to improve your swim training and your Freestyle technique. YOU'LL DISCOVER: A smart, time-efficient method for improving your open water swimming.-How to painlessly overcome the challenges most athletes face. Why a focus on better body position and increased propulsion matters. How to leverage land-based training to swim stronger, better, faster! Triathletes, open water distance swimmers, and SwimRun athletes will benefit the most from swim training that maximizes efficiency and saves precious time. Most people lead busy lives, are time-crunched, and need to optimize their time and energy investment, especially multisport athletes. Regardless of your swim background & experience, you will benefit from this distilled approach to training that is designed to address your unique situation, common limiters, and goals. Triathlon Freestyle Simplified also includes powerful wisdom & insights from many world-class coaches and athletes found in the "From Experience" sections throughout the book. Their stories and advice bring relatable, real-world perspectives that will help you maximize your swim training & improve technique. IN READING THIS BOOK, YOU WILL ALSO LEARN HOW TO: Structure a training cycle for maximum consistency & performance. Do key workouts designed to enhance speed, endurance, and efficiency. Fix common stroke limiters through focused form practice. Use essential land-based training to build strength, power, and durability.


Triathlon Freestyle Simplified Related Books

Triathlon Freestyle Simplified
Language: en
Pages: 194
Authors: Rob Sleamaker
Categories:
Type: BOOK - Published: 2020-07-10 - Publisher: Independently Published

DOWNLOAD EBOOK

This book will help you "find your Freestyle" for the open water by simplifying how to improve your swim training and your Freestyle technique. YOU'LL DISCOVER:
Swim Smooth
Language: en
Pages: 437
Authors: Paul Newsome
Categories: Sports & Recreation
Type: BOOK - Published: 2012-06-15 - Publisher: Fernhurst Books Limited

DOWNLOAD EBOOK

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, i
Total Immersion
Language: en
Pages: 324
Authors: Terry Laughlin
Categories: Sports & Recreation
Type: BOOK - Published: 2012-03-13 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the wat
Triathlon Swimming
Language: en
Pages: 234
Authors: Gerry Rodrigues
Categories: Sports & Recreation
Type: BOOK - Published: 2020-07-21 - Publisher: VeloPress

DOWNLOAD EBOOK

Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerr
Swim Speed Secrets for Swimmers and Triathletes
Language: en
Pages: 226
Authors: Sheila Taormina
Categories: Sports & Recreation
Type: BOOK - Published: 2012-05-01 - Publisher: VeloPress

DOWNLOAD EBOOK

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swi