Ultimate Core Ball Workout
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Language: en
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Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is r
Language: en
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Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o
Language: en
Pages: 114
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Type: BOOK - Published: 2013-07-30 - Publisher: Ulysses Press
Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.
Language: en
Pages: 163
Pages: 163
Type: BOOK - Published: 2015-02-18 - Publisher: Fair Winds Press
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in