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Unexpected Power of Mindfulness and Meditation
Language: en
Pages: 179
Authors: Deb Shapiro
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-04-17 - Publisher: Courier Dover Publications

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"Ed and Deb bring compassion and heart to a modern world where it is sorely missed." — Ram Dass author of Be Here Now Behind the dramas and conflicts of life,
Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
A Woman's Book of Meditation
Language: en
Pages: 212
Authors: Hari Kaur Khalsa
Categories: Health & Fitness
Type: BOOK - Published: 2006-09-07 - Publisher: Penguin

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Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient
The Woman's Book of Hope
Language: en
Pages: 195
Authors: Eileen Campbell
Categories: Self-Help
Type: BOOK - Published: 2018-09-01 - Publisher: Mango Media Inc.

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A book to put a smile on your face and hope in your soul. World events these days can make us feel anxious, or even hopeless. But thisinspirational book is here
A Sloth's Guide to Mindfulness
Language: en
Pages: 124
Authors: Ton Mak
Categories: Self-Help
Type: BOOK - Published: 2018-07-17 - Publisher: Chronicle Books

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It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of