Download or read book Uphill Techniques for Off-Road Runners written by Keven Shevels and published by eBook Partnership. This book was released on 2012-07-14 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.