Water Fitness Lesson Plans and Choreography

Water Fitness Lesson Plans and Choreography
Author :
Publisher :
Total Pages : 189
Release :
ISBN-10 : 145045271X
ISBN-13 : 9781450452717
Rating : 4/5 (1X Downloads)

Book Synopsis Water Fitness Lesson Plans and Choreography by : Christine Alexander

Download or read book Water Fitness Lesson Plans and Choreography written by Christine Alexander and published by . This book was released on 2011 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!


Water Fitness Lesson Plans and Choreography Related Books

Water Fitness Lesson Plans and Choreography
Language: en
Pages: 189
Authors: Christine Alexander
Categories: Aquatic exercises
Type: BOOK - Published: 2011 - Publisher:

DOWNLOAD EBOOK

Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial tea
Water Fitness Progressions
Language: en
Pages: 336
Authors: Alexander, Christine
Categories: Sports & Recreation
Type: BOOK - Published: 2018 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the conc
Aqua Fitness
Language: en
Pages: 160
Authors: Mimi Rodriguez Adami
Categories: Aquatic exercises
Type: BOOK - Published: 2002 - Publisher:

DOWNLOAD EBOOK

Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popula
Water Exercise
Language: en
Pages: 247
Authors: Melissa Layne
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-04 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exerci
Aquatic Fitness Professional Manual
Language: en
Pages: 0
Authors: Aquatic Exercise Association
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.