Weight Training For Running
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Language: en
Pages: 245
Pages: 245
Type: BOOK - Published: 2013-12-04 - Publisher: VeloPress
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a w
Language: en
Pages: 38
Pages: 38
Type: BOOK - Published: 2013-06-20 - Publisher: Speedy Publishing LLC
"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is awa
Language: en
Pages: 92
Pages: 92
Type: BOOK - Published: 2005-11-02 - Publisher: Lulu.com
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, i
Language: en
Pages: 104
Pages: 104
Type: BOOK - Published: 1981 - Publisher: Simon & Schuster
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2016-03-01 - Publisher: Human Kinetics
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your tr