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Weight Watchers Coach Approach
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Pages: 298
Authors: Weight Watchers International
Categories: Cooking
Type: BOOK - Published: 2003 - Publisher: John Wiley & Sons

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Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a cha
It's Not Complicated
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Type: BOOK - Published: 2021-03-23 - Publisher: Abrams

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From bestselling author and the star of Food Network’s The Kitchen, It’s Not Complicated offers recipes designed to simplify cooking (and life!) After years
Coach Yourself Thin
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Authors: Greg Hottinger
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Type: BOOK - Published: 2011-12-20 - Publisher: Rodale Books

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Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. A
The Belly Burn Plan
Language: en
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Authors: Traci D. Mitchell
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Muffin tops, love handles and pot bellies have finally met their match. The Belly Burn Plan will help you shed belly fat fast and for good in just three steps:
Fat Loss Happens on Monday
Language: en
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Authors: Josh Hillis
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Nearly all diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. Yet the leanest people focus on how, on their eating habit