Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy
Author :
Publisher : Human Kinetics
Total Pages : 225
Release :
ISBN-10 : 9781450429290
ISBN-13 : 1450429297
Rating : 4/5 (90 Downloads)

Book Synopsis Bodyweight Strength Training Anatomy by : Bret Contreras

Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.


Bodyweight Strength Training Anatomy Related Books

Bodyweight Strength Training Anatomy
Language: en
Pages: 225
Authors: Bret Contreras
Categories: Science
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
Dance Anatomy
Language: en
Pages: 297
Authors: Jacqui Greene Haas
Categories: Health & Fitness
Type: BOOK - Published: 2024-03-21 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, impr
Strength Training
Language: en
Pages: 380
Authors: Lee E. Brown
Categories: Education
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

DOWNLOAD EBOOK

"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme opti
28-day Body Shapeover
Language: en
Pages: 252
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

DOWNLOAD EBOOK

This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition
Women's Strength Training Anatomy ; Your Illustrated Guide to Shape and Tone:abs, Back, Legs, Buttocks
Language: en
Pages: 0
Authors: Frederic Delavier
Categories:
Type: BOOK - Published: 2003 - Publisher:

DOWNLOAD EBOOK