Download or read book Workout Log : Personal Training Exercise Log :Undated Daily Training written by NS Jouranl and published by Lulu.com. This book was released on 2017-04-03 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log Beautifully Designed Undated Training JournalGet Your Copy Today!105 Pages of Daily Fitness Entries6 Inches By 9 InchesIncludes Sections ForCardio by AerobicExercisesTimeDistanceCalories BurnedYOUR GOALS------------------------------------YearMonthDateDay of WeekWEEKLY PROGRESS CHARTWeek 1 - Week 250BMIBMRWEIGHTBODY FATRIGHT UPPER ARMSLEFT UPPER ARMSRIGHT FORMEARMLEFT FORMARMWAISTHIPSRIGHT THIGHTLEFT THIGHRIGHT LOWER LEGLEFT LOWER LEGNOTE:WEIGHTWeightHeightBody FatMEASUREMENTNeckChest NormalChest ExpandedRight Upper ArmLeft Uppper ArmRight ForearmLeft ForearmWaistHipsRight ThighLeft ThighRight Lower LegLeft Lower Leg