Yoga for Breast Care

Yoga for Breast Care
Author :
Publisher : Shambhala Publications
Total Pages : 177
Release :
ISBN-10 : 9781930485846
ISBN-13 : 1930485840
Rating : 4/5 (46 Downloads)

Book Synopsis Yoga for Breast Care by : Bobby Clennell

Download or read book Yoga for Breast Care written by Bobby Clennell and published by Shambhala Publications. This book was released on 2016-08-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners: Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health. Part 2: Breast Problems describes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer. Part 3: Yoga Poses for Breast Care outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Part 4: Practicing Yoga answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer. Part 5: Everyday Breast Care makes lifestyle suggestions. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.


Yoga for Breast Care Related Books

Yoga for Breast Care
Language: en
Pages: 177
Authors: Bobby Clennell
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teache
Yoga for Cancer
Language: en
Pages: 328
Authors: Tari Prinster
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-24 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs,
Restorative Yoga for Breast Cancer Recovery
Language: en
Pages: 190
Authors: Diana Ross
Categories: Breast
Type: BOOK - Published: 2014-07-18 - Publisher:

DOWNLOAD EBOOK

Restorative Yoga For Breast Cancer Recovery - A restorative yoga therapy book for breast health, lymphedema management and breast cancer recovery. This book con
Yoga and Breast Cancer
Language: en
Pages: 194
Authors: Ingrid Kollak, Phd, RN
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-29 - Publisher: Demos Medical Publishing

DOWNLOAD EBOOK

Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness.
The Woman's Yoga Book
Language: en
Pages: 486
Authors: Bobby Clennell
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-01 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health Senior Iyengar Yoga teacher Bob