Tom Danielson's Core Advantage

Tom Danielson's Core Advantage
Author :
Publisher : VeloPress
Total Pages : 243
Release :
ISBN-10 : 9781937716295
ISBN-13 : 1937716295
Rating : 4/5 (95 Downloads)

Book Synopsis Tom Danielson's Core Advantage by : Tom Danielson

Download or read book Tom Danielson's Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.


Tom Danielson's Core Advantage Related Books

Tom Danielson's Core Advantage
Language: en
Pages: 243
Authors: Tom Danielson
Categories: Sports & Recreation
Type: BOOK - Published: 2013-01-01 - Publisher: VeloPress

DOWNLOAD EBOOK

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core w
The ABCs of Yoga for Kids
Language: en
Pages: 0
Authors: Teresa Anne Power
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2009 - Publisher: ABCs of Yoga for Kids

DOWNLOAD EBOOK

Using the alphabet, rhyming vignettes, and colorful illustrations, Power and Rietz introduce children to yoga in a kid-friendly way. Each of the 56 different po
Bicycling Maximum Overload for Cyclists
Language: en
Pages: 274
Authors: Jacques DeVore
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-13 - Publisher: Rodale

DOWNLOAD EBOOK

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health i
Yin Yoga
Language: en
Pages: 432
Authors: Kassandra Reinhardt
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-01-04 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection
Ride Strong
Language: en
Pages: 290
Authors: Jo McRae
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-25 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

The ultimate guide to off-the-bike conditioning for on-the-bike cycling performance.