Related Books

Yoga for Emotional Trauma
Language: en
Pages: 218
Authors: Mary NurrieStearns
Categories: Self-Help
Type: BOOK - Published: 2013-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pa
Mental and Emotional Healing Through Yoga
Language: en
Pages: 262
Authors: Ghada Osman
Categories: Psychology
Type: BOOK - Published: 2018-09-03 - Publisher: Routledge

DOWNLOAD EBOOK

Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework tha
Yoga for Mental Health
Language: en
Pages: 231
Authors: Heather Mason
Categories: Health & Fitness
Type: BOOK - Published: 2018-10-01 - Publisher: Jessica Kingsley Publishers

DOWNLOAD EBOOK

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing
Yoga for Mental Health
Language: en
Pages: 45
Authors: Warren Bush
Categories: Art
Type: BOOK - Published: 2024-04-28 - Publisher: Warren Bush

DOWNLOAD EBOOK

A short book on the benefits of yoga to improve mental health and a state of well-being.
HowExpert Guide to Yoga
Language: en
Pages: 151
Authors: HowExpert
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: HowExpert

DOWNLOAD EBOOK

If you want to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life, then check out HowExpert Guide to