Yoga for Grief Relief

Yoga for Grief Relief
Author :
Publisher : New Harbinger Publications
Total Pages : 188
Release :
ISBN-10 : 9781608828203
ISBN-13 : 1608828204
Rating : 4/5 (03 Downloads)

Book Synopsis Yoga for Grief Relief by : Antonio Sausys

Download or read book Yoga for Grief Relief written by Antonio Sausys and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness. To find out more, visit yogaforgriefrelief.com


Yoga for Grief Relief Related Books

Yoga for Grief Relief
Language: en
Pages: 188
Authors: Antonio Sausys
Categories: Self-Help
Type: BOOK - Published: 2014-06-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, a
Yoga for Grief and Loss
Language: en
Pages: 324
Authors: Karla Helbert
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-21 - Publisher: Singing Dragon

DOWNLOAD EBOOK

This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spir
Mindfulness and Grief
Language: en
Pages: 183
Authors: Heather Stang
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-12-06 - Publisher: Ryland Peters & Small

DOWNLOAD EBOOK

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painf
How to Carry What Can't Be Fixed
Language: en
Pages: 207
Authors: Megan Devine
Categories: Self-Help
Type: BOOK - Published: 2021-08-10 - Publisher: Sounds True

DOWNLOAD EBOOK

An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re N
The Woman's Book of Yoga and Health
Language: en
Pages: 0
Authors: Linda Sparrowe
Categories: Health & Fitness
Type: BOOK - Published: 2002-12-03 - Publisher: National Geographic Books

DOWNLOAD EBOOK

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yo