Don'T Lose Your Mind, Lose Your Weight

Don'T Lose Your Mind, Lose Your Weight
Author :
Publisher : Random House India
Total Pages : 245
Release :
ISBN-10 : 9788184001655
ISBN-13 : 8184001657
Rating : 4/5 (55 Downloads)

Book Synopsis Don'T Lose Your Mind, Lose Your Weight by : Rujuta Diwekar

Download or read book Don'T Lose Your Mind, Lose Your Weight written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.


Don'T Lose Your Mind, Lose Your Weight Related Books

Don'T Lose Your Mind, Lose Your Weight
Language: en
Pages: 245
Authors: Rujuta Diwekar
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-20 - Publisher: Random House India

DOWNLOAD EBOOK

Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits
YOU: Losing Weight
Language: en
Pages: 137
Authors: Michael F. Roizen
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-10 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing w
Lose Weight Without Dieting Or Working Out
Language: en
Pages: 352
Authors: JJ Smith
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-15 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off! Want to lose weight without counting calories, starving yourself, giving up your fa
Lose Weight Like Crazy Even If You Have a Crazy Life!
Language: en
Pages: 304
Authors: Autumn Calabrese
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-18 - Publisher: Galvanized Media

DOWNLOAD EBOOK

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one o
The Whole Body Reset
Language: en
Pages: 400
Authors: Stephen Perrine
Categories: Cooking
Type: BOOK - Published: 2023-12-26 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your l