Run Your Butt Off!

Run Your Butt Off!
Author :
Publisher : Rodale Books
Total Pages : 306
Release :
ISBN-10 : 9781609613440
ISBN-13 : 1609613449
Rating : 4/5 (40 Downloads)

Book Synopsis Run Your Butt Off! by : Leslie Bonci

Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.


Run Your Butt Off! Related Books

Run Your Butt Off!
Language: en
Pages: 306
Authors: Leslie Bonci
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-15 - Publisher: Rodale Books

DOWNLOAD EBOOK

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
Your 12 Week Guide to Running
Language: en
Pages: 303
Authors: Paul Cowcher
Categories: Sports & Recreation
Type: BOOK - Published: 2016-07-08 - Publisher: Fox Chapel Publishing

DOWNLOAD EBOOK

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book
Hal Higdon's Half Marathon Training
Language: en
Pages: 208
Authors: Higdon, Hal
Categories: Sports & Recreation
Type: BOOK - Published: 2016-03-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your tr
Run to the Finish
Language: en
Pages: 316
Authors: Amanda Brooks
Categories: Sports & Recreation
Type: BOOK - Published: 2020-03-03 - Publisher: Hachette Go

DOWNLOAD EBOOK

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner b
Advanced Marathoning
Language: en
Pages: 207
Authors: Pete Pfitzinger
Categories: Sports & Recreation
Type: BOOK - Published: 2008-12-19 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smart