10 Minutes to Better Mental Health

10 Minutes to Better Mental Health
Author :
Publisher : Jessica Kingsley Publishers
Total Pages : 272
Release :
ISBN-10 : 9781787755703
ISBN-13 : 1787755703
Rating : 4/5 (03 Downloads)

Book Synopsis 10 Minutes to Better Mental Health by : Lee David

Download or read book 10 Minutes to Better Mental Health written by Lee David and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.


10 Minutes to Better Mental Health Related Books

10 Minutes to Better Mental Health
Language: en
Pages: 272
Authors: Lee David
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2022-03-21 - Publisher: Jessica Kingsley Publishers

DOWNLOAD EBOOK

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No
10-Minute Toughness
Language: en
Pages: 210
Authors: Jason Selk
Categories: Sports & Recreation
Type: BOOK - Published: 2008-10-05 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that c
Ten Minutes for the Family
Language: en
Pages: 224
Authors: Eia Asen
Categories: Medical
Type: BOOK - Published: 2004-08-02 - Publisher: Routledge

DOWNLOAD EBOOK

The provision of suitable mental health care is one of the major tasks facing general practitioners and their teams. Family-oriented primary care has moved from
10 Mindful Minutes
Language: en
Pages: 222
Authors: Goldie Hawn
Categories: Family & Relationships
Type: BOOK - Published: 2011-09-27 - Publisher: Penguin

DOWNLOAD EBOOK

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their
Ten to Zen
Language: en
Pages: 194
Authors: Owen O'Kane
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-08 - Publisher: Chronicle Books

DOWNLOAD EBOOK

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist,