15-Minute Better Back

15-Minute Better Back
Author :
Publisher : Dorling Kindersley Ltd
Total Pages : 114
Release :
ISBN-10 : 9780241571866
ISBN-13 : 0241571863
Rating : 4/5 (66 Downloads)

Book Synopsis 15-Minute Better Back by : Suzanne Martin

Download or read book 15-Minute Better Back written by Suzanne Martin and published by Dorling Kindersley Ltd. This book was released on 2022-01-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.


15-Minute Better Back Related Books

15-Minute Better Back
Language: en
Pages: 114
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-20 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time f
15-Minute Better Back
Language: en
Pages: 114
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-01 - Publisher: Penguin

DOWNLOAD EBOOK

Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minu
15 Minute Fitness
Language: en
Pages: 194
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-16 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym
Yoga Heals Your Back
Language: en
Pages: 176
Authors: Rita Trieger
Categories: Health & Fitness
Type: BOOK - Published: 2005-02-01 - Publisher: Fair Winds Press

DOWNLOAD EBOOK

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to
15-Minute Stretch
Language: en
Pages: 114
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-01 - Publisher: Penguin

DOWNLOAD EBOOK

Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, st