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50 Things You Can Do to Manage IBS
Language: en
Pages: 117
Authors: Wendy Green
Categories: Cooking
Type: BOOK - Published: 2010-02-01 - Publisher: Summersdale

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Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gu
50 Things You Can Do to Manage Hay Fever
Language: en
Pages: 103
Authors: Wendy Green
Categories: Health & Fitness
Type: BOOK - Published: 2010-02-01 - Publisher: Summersdale

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Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmenta
50 Things You Can Do Today to Manage Stress at Work
Language: en
Pages: 108
Authors: Cary Cooper
Categories: Psychology
Type: BOOK - Published: 2013-02-04 - Publisher: Summersdale

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In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. Th
50 Things You Can Do Today to Improve Your Self-Esteem
Language: en
Pages: 84
Authors: Wendy Green
Categories: Psychology
Type: BOOK - Published: 2013-05-06 - Publisher: Summersdale

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In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple
50 Things You Can Do to Manage Anxiety
Language: en
Pages: 125
Authors: Wendy Green
Categories: Psychology
Type: BOOK - Published: 2010-05-04 - Publisher: Summersdale

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One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with