A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment
Author | : Matthew Sockolov |
Publisher | : Althea Press |
Total Pages | : 156 |
Release | : 2019-09-17 |
ISBN-10 | : 1641528028 |
ISBN-13 | : 9781641528023 |
Rating | : 4/5 (28 Downloads) |
Download or read book A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment written by Matthew Sockolov and published by Althea Press. This book was released on 2019-09-17 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to mindfulness begins here. Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living. A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring. A Mindfulness for Beginners Journal includes: Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation. Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt. Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully. All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.