A Practical Approach to Strength Training
Author | : Matt Brzycki |
Publisher | : Contemporary Books |
Total Pages | : 260 |
Release | : 1995 |
ISBN-10 | : 1570280185 |
ISBN-13 | : 9781570280184 |
Rating | : 4/5 (85 Downloads) |
Download or read book A Practical Approach to Strength Training written by Matt Brzycki and published by Contemporary Books. This book was released on 1995 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 20,000 copies in print, this book has become a staple in weight rooms across the country. Now, Brzycki, the strength and conditioning coach at Princeton, has updated his bestselling guide to improve muscular strength and conditioning. With new photos and information on the latest equipment and workout techniques, this edition will be around for many years to come.