A Practical Guide to Overcoming Phobias
Author | : Patricia Furness-Smith |
Publisher | : Icon Books Ltd |
Total Pages | : 105 |
Release | : 2014-01-02 |
ISBN-10 | : 9781848316904 |
ISBN-13 | : 1848316909 |
Rating | : 4/5 (04 Downloads) |
Download or read book A Practical Guide to Overcoming Phobias written by Patricia Furness-Smith and published by Icon Books Ltd. This book was released on 2014-01-02 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.