Download or read book A Stressed-Out Guy's Guide written by Travis Clark and published by Enslow Publishing, LLC. This book was released on 2014-07-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe your readers are dealing with problems at work, school, or in their family. These issues are affecting sleep, eating habits, and relationships with others. This guidebook discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Readers take a quiz to figure out how high their stress levels are, and take the first steps to improve how they manage their stress.