Download or read book ABC for Me: ABC Mindful Me written by Christiane Engel and published by Walter Foster Jr. This book was released on 2018-03-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!). A fun read for the entire family, ABC Mindful Me is not only perfect for teaching toddlers their ABCs, but also for introducing them to key mindfulness tenants which promote physical and mental wellness, proper breathing, compassion, gratitude, and kindness. These key concepts will help to grow young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety. Plus, a handy index provides at-a-glance reference for 26 different mindfulness pillars for children to explore.