Related Books

ABLE Bodies Balance Training
Language: en
Pages: 464
Authors: Sue Scott
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

DOWNLOAD EBOOK

"ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's
Balance Training
Language: en
Pages: 144
Authors: Karon Karter
Categories: Health & Fitness
Type: BOOK - Published: 2007-05-24 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core boa
Athletic Body in Balance
Language: en
Pages: 351
Authors: Gray Cook
Categories: Sports & Recreation
Type: BOOK - Published: 2003-05-05 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but mode
Balance and Your Body
Language: en
Pages: 120
Authors: Amanda Sterczyk
Categories:
Type: BOOK - Published: 2019-06-06 - Publisher:

DOWNLOAD EBOOK

Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the Unit
Balance Exercise for Seniors
Language: en
Pages: 0
Authors: Karen Waldrop
Categories:
Type: BOOK - Published: 2023-06-08 - Publisher: Independently Published

DOWNLOAD EBOOK

Are you an elder individual struggling with maintaining your balance and composure? If so, "Balance Exercise for Seniors" is the ultimate guidebook designed to