Download or read book Absolute Wellness with Shred Diet written by Crystal Howell and published by Anita D.Parekh. This book was released on 2014-03-25 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight without scary diets, or heavy workouts than SHRED DIET is a right path as it is easy, natural & sustainable for life. SHRED DIET isn’t only about weight loss – it’s about reshaping your body and changing the way your clothes fit. SHRED DIET is a six-week cycle diet; here you eat a lot while you shred- four meals or meal replacements and three snacks a day just need to focus on meal spacing and proper snacking. When you eat is equally important as what you eat. Variety of foods will decrease the chances of food boredom and increasing your chances of increased metabolism, which help the dieters to achieve their ideal weight and forgo the plateau. The food is regular and inexpensive; it’s a combination of low Glycemic index, low calorie & Detox which are great source of fiber and very satisfying. One needs to perform 30-45 minutes of cardiovascular exercise on 5 out of 7 days. There’s no need to measure anything, the recipes are just build to fit your appetite. Just a little planning, and patience to feel great, lean and accomplished.