Related Books

Anti-Anxiety Program, Second Edition
Language: en
Pages: 258
Authors: Peter J. Norton
Categories: Self-Help
Type: BOOK - Published: 2021-01-01 - Publisher: Guilford Publications

DOWNLOAD EBOOK

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now
The Cognitive Behavioral Workbook for Anxiety
Language: en
Pages: 333
Authors: William J. Knaus
Categories: Self-Help
Type: BOOK - Published: 2014-11-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your an
The Anxiety and Worry Workbook
Language: en
Pages: 226
Authors: David A. Clark
Categories: Medical
Type: BOOK - Published: 2023-05-25 - Publisher: Guilford Publications

DOWNLOAD EBOOK

The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition
The Anti-Anxiety Diet
Language: en
Pages: 208
Authors: Ali Miller
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-28 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic
Exposure Therapy for Anxiety
Language: en
Pages: 417
Authors: Jonathan S. Abramowitz
Categories: Psychology
Type: BOOK - Published: 2011-03-14 - Publisher: Guilford Press

DOWNLOAD EBOOK

This book has been replaced by Exposure Therapy for Anxiety, Second Edition, ISBN 978-1-4625-3952-9.