Anxiety Relief For Teens
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Language: en
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Type: BOOK - Published: 2020-03-17 - Publisher: Zeitgeist Young Adult
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and
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A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you?
Language: en
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Type: BOOK - Published: 2017-11-01 - Publisher: New Harbinger Publications
“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD,
Language: en
Pages: 339
Pages: 339
Type: BOOK - Published: 2021-05-01 - Publisher: New Harbinger Publications
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook
Language: en
Pages: 189
Pages: 189
Type: BOOK - Published: 2009-07-15 - Publisher: American Psychological Association
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi