Anxiety and Avoidance

Anxiety and Avoidance
Author :
Publisher : New Harbinger Publications
Total Pages : 290
Release :
ISBN-10 : 9781608826711
ISBN-13 : 1608826716
Rating : 4/5 (11 Downloads)

Book Synopsis Anxiety and Avoidance by : Michael A. Tompkins

Download or read book Anxiety and Avoidance written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.


Anxiety and Avoidance Related Books

Anxiety and Avoidance
Language: en
Pages: 290
Authors: Michael A. Tompkins
Categories: Self-Help
Type: BOOK - Published: 2013-09-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store b
My Anxious Mind
Language: en
Pages: 189
Authors: Michael Anthony Tompkins
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2009-07-15 - Publisher: American Psychological Association

DOWNLOAD EBOOK

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi
Anxiety Relief: Self Help (With Heart) For Anxiety, Panic Attacks, And Stress Management
Language: en
Pages: 398
Authors: John Crawford
Categories: Psychology
Type: BOOK - Published: 2016-04-14 - Publisher: John Crawford

DOWNLOAD EBOOK

Is stress, anxiety, or panic ruining your life? Are you tired of failing to recover? Are those "quick fix" approaches failing to deliver results? That may well
Anxiety Relief for Teens
Language: en
Pages: 155
Authors: Regine Galanti, PhD
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-03-17 - Publisher: Zeitgeist Young Adult

DOWNLOAD EBOOK

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and
A Mindfulness-Based Stress Reduction Workbook for Anxiety
Language: en
Pages: 340
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2014-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store