Arm Wrestling Strength and Conditioning Log: Daily Arm Wrestling Training Workout Journal and Fitness Diary for Skier and Coach - Notebook

Arm Wrestling Strength and Conditioning Log: Daily Arm Wrestling Training Workout Journal and Fitness Diary for Skier and Coach - Notebook
Author :
Publisher : Arm Wrestling
Total Pages : 122
Release :
ISBN-10 : 1798030349
ISBN-13 : 9781798030349
Rating : 4/5 (49 Downloads)

Book Synopsis Arm Wrestling Strength and Conditioning Log: Daily Arm Wrestling Training Workout Journal and Fitness Diary for Skier and Coach - Notebook by : Elegant Notebooks

Download or read book Arm Wrestling Strength and Conditioning Log: Daily Arm Wrestling Training Workout Journal and Fitness Diary for Skier and Coach - Notebook written by Elegant Notebooks and published by Arm Wrestling. This book was released on 2019-02-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arm Wrestling Strength and Conditioning Log - This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves arm wrestling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other arm wrestling logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper


Arm Wrestling Strength and Conditioning Log: Daily Arm Wrestling Training Workout Journal and Fitness Diary for Skier and Coach - Notebook Related Books

Arm Wrestling Strength and Conditioning Log: Daily Arm Wrestling Training Workout Journal and Fitness Diary for Skier and Coach - Notebook
Language: en
Pages: 122
Authors: Elegant Notebooks
Categories: Sports & Recreation
Type: BOOK - Published: 2019-02-25 - Publisher: Arm Wrestling

DOWNLOAD EBOOK

Arm Wrestling Strength and Conditioning Log - This training journal is perfect for any arm wrestler who's serious about their training and about achieving succe
Arm Wrestling Strength and Conditioning Log: Arm Wrestling Workout Journal and Training Log and Diary for Arm Wrestler and Coach - Arm Wrestling Noteb
Language: en
Pages: 122
Authors: Elegant Notebooks
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-24 - Publisher: Independently Published

DOWNLOAD EBOOK

Arm Wrestling Strength and Conditioning Log and Diary - This training journal is perfect for any arm wrestling lover who's serious about their training and abou
Arm Wrestling Training Log and Diary: Training Journal for Arm Wrestling - Notebook
Language: en
Pages: 122
Authors: Elegant Notebooks
Categories: Sports & Recreation
Type: BOOK - Published: 2019-01-19 - Publisher: Independently Published

DOWNLOAD EBOOK

Arm Wrestling Training Log and Diary - This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and
Arm Wrestling Nutrition Log and Diary
Language: en
Pages: 122
Authors: Elegant Notebooks
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-24 - Publisher:

DOWNLOAD EBOOK

This Arm Wrestling Nutrition Log and Diary is perfect journal for any arm wrestling lover who takes their training seriously in order to achieve success and get
Arm Wrestling Sports Nutrition Journal: Daily Arm Wrestlers Nutrition Log and Diary for Player and Coach
Language: en
Pages: 122
Authors: Elegant Notebooks
Categories: Sports & Recreation
Type: BOOK - Published: 2019-02-10 - Publisher: Independently Published

DOWNLOAD EBOOK

This Arm Wrestling Sports Nutrition Journal is perfect for the arm wrestler who takes their training seriously in order to achieve success and get results. Diet