Awakening the Kind Heart
| Author | : Kathleen McDonald |
| Publisher | : Simon and Schuster |
| Total Pages | : 170 |
| Release | : 2010-05-25 |
| ISBN-10 | : 9780861716951 |
| ISBN-13 | : 0861716957 |
| Rating | : 4/5 (51 Downloads) |
Book Synopsis Awakening the Kind Heart by : Kathleen McDonald
Download or read book Awakening the Kind Heart written by Kathleen McDonald and published by Simon and Schuster. This book was released on 2010-05-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathleen McDonald introduces two powerful methods for awakening the kind heart in us all. The first is the practice of the four immeasurable thoughts - love, compassion, joy, and equanimity. The second method is thought transformation, a beautiful practice based on a short, eight-verse text that is an exemplary guide to living compassionately.