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Ayurveda Made Easy

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Ayurveda Made Easy

Ayurveda Made Easy
Author :
Publisher : Simon and Schuster
Total Pages : 160
Release :
ISBN-10 : 9781507204399
ISBN-13 : 1507204396
Rating : 4/5 (99 Downloads)
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Book Synopsis Ayurveda Made Easy by : Heidi E Spear

Download or read book Ayurveda Made Easy written by Heidi E Spear and published by Simon and Schuster. This book was released on 2017-08-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day"--


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For learning Ayurveda, understanding how Tridosha works in the body is very important to know. The three Doshas—Vata, Pitta and Kapha—form the most basic Ay
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The ancient Indian system of healing and medicine known as Ayurveda has proven effective in disease prevention and health creation for thousands of years. Ayurv
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A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the