Baby Om

Baby Om
Author :
Publisher : Holt Paperbacks
Total Pages : 273
Release :
ISBN-10 : 9781466867604
ISBN-13 : 1466867604
Rating : 4/5 (04 Downloads)

Book Synopsis Baby Om by : Laura Staton

Download or read book Baby Om written by Laura Staton and published by Holt Paperbacks. This book was released on 2014-04-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.


Baby Om Related Books

Baby Om
Language: en
Pages: 273
Authors: Laura Staton
Categories: Family & Relationships
Type: BOOK - Published: 2014-04-08 - Publisher: Holt Paperbacks

DOWNLOAD EBOOK

A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, auth
PeeWee Pilates
Language: en
Pages: 194
Authors: Holly Jean Cosner
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-28 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A re
The Lull-a-Baby Sleep Plan
Language: en
Pages: 221
Authors: Dr. Cathryn Tobin
Categories: Family & Relationships
Type: BOOK - Published: 2008-09-11 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

“Dr Tobin’s breakthrough discovery will revolutionize how new parents put their babies to bed! Read this book and sleep better tonight.” Michele Borba, Ed
The Joy Of Pain
Language: en
Pages: 85
Authors: Saloni Jain
Categories: Health & Fitness
Type: BOOK - Published: 2024-06-25 - Publisher: OrangeBooks Publication

DOWNLOAD EBOOK

The story ”Joy of Pain” is inclusive of my experience during my pregnancy. From the day I was told I was to become a mother soon and till the day my child w
Call it, Eternal Love
Language: en
Pages: 245
Authors: RATNA JAUHRY NEGI, TASMIYA FIRDOSE
Categories: Family & Relationships
Type: BOOK - Published: 2019-09-23 - Publisher: Notion Press

DOWNLOAD EBOOK

Om and Veena were two individuals who were set on their own paths in life until destiny brought them together. They were a couple who were meant to be. Divided