Beat Back Pain (52 Brilliant Ideas)
Author | : Ruth Chambers, MD |
Publisher | : Penguin |
Total Pages | : 260 |
Release | : 2008-06-03 |
ISBN-10 | : 9781440630026 |
ISBN-13 | : 144063002X |
Rating | : 4/5 (26 Downloads) |
Download or read book Beat Back Pain (52 Brilliant Ideas) written by Ruth Chambers, MD and published by Penguin. This book was released on 2008-06-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.