Download or read book beREAL. Check-in. Journal written by depression2extinction and published by Lulu.com. This book was released on 2019-07-05 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 10 week interactive journal, you'll find 10 Chapters that provide an overview of 10 core emotions, with suggestions for ways to feel, process and understand these emotions. In addition, each Chapter includes 7 days worth of Check-ins to deepen your practice in Emotional Health Awareness. Learn more at www.depression2extinction.org