Beyond Basic Training
| Author | : Jon Giswold |
| Publisher | : Macmillan |
| Total Pages | : 214 |
| Release | : 2005-03 |
| ISBN-10 | : 031230756X |
| ISBN-13 | : 9780312307561 |
| Rating | : 4/5 (6X Downloads) |
Book Synopsis Beyond Basic Training by : Jon Giswold
Download or read book Beyond Basic Training written by Jon Giswold and published by Macmillan. This book was released on 2005-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide for men incorporates Pilates, yoga, and stability ball techniques, encouraging readers to define and meet personal goals with routines set at three conditioning levels.