Download or read book Bleep Test Training Program written by Personal Fitness Tests and published by Lulu.com. This book was released on 2011 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bleep Test Training Program is used by sports coaches and trainers to estimate and improve participant's VO2 max (maximum oxygen uptake). The Bleep Test Training Program is especially useful for players of sports like cross country, football, hockey, rugby, cricket, netball, soccer or tennis and is employed by many international sporting teams and government organisations such as the Police, Fire Service and the HM Forces as a training program to improve cardiovascular fitness, one of the all-important "Components of Fitness".