Body Intelligence Meditation
Author | : Ged Sumner |
Publisher | : Singing Dragon |
Total Pages | : 170 |
Release | : 2014-07-21 |
ISBN-10 | : 9780857011213 |
ISBN-13 | : 0857011219 |
Rating | : 4/5 (13 Downloads) |
Download or read book Body Intelligence Meditation written by Ged Sumner and published by Singing Dragon. This book was released on 2014-07-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.