Download or read book BRUTAL MUSCLE MASS In 46 Days written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-11-25 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a training program (designed by Gustavo Barni at ATLAS OPERATIONS, NOT Charles Atlas Inc., in New York back in the ‘90s) that will produce outstanding results with less time in the gym than you are accustomed. The program consists of 5 workouts in an 8 day period. It also consists of 45 minute maximum workout time. The training program 46 days to Brutal Mass should be followed applying maximum intensity. Even though at first it will be difficult to increase weight, you should stride to handle heavier poundage’s week in week out.